My classes offer an environment where you can leave all the stresses of everyday living behind and learn techniques that are easy to blend into your daily routine.
Using a variety of breathing, visualization and guided relaxation practices we learn how to achieve deep relaxation. We also master approaches that allow us to more easily access this relaxed state when we most need it; in everyday living. Using the pre-supposition that the ‘Body and Mind are one systemic process’ we can re-train our brains and therefore our bodies to more effectively deal with the rigours of daily life. Relaxation balances the mind and the body, leading to a healthier, happier life.
In class, relaxation can be just as easily achieved in either a seated or lying position.
Classes run on consecutive weeks term time only and are payable in advance.
Classes are charged at a rate of £7
Please see my Facebook Page and local press for details and times of classes.
If you have any questions I would love to hear from you.